It is no surprise to anyone that to have hot legs you must work out. Here are two major ares to consider:
Smooth Out Cellulite
We all appreciate dimples, in fact dimples on your cheeks are cute. But, hey, we notice dimples on a butt cheek and we go bezerk! According to Mat Brennon, M.D. at the Cellulite Medical Center in New York City, "Fat is organized into chambers that are separated by strands of fibrous connective tissue. When fat pushes through the bands, you get puckering and bulging."
We've learned that fluid builds up and exacerbates the cottage-cheese look (it increases the fat between the fibrous bands), so "definitely stay away from anything that actually makes retain water easy, like lots of salty snacks," says Brennon.